Eating Disorders Alternative Healthy Foodstuffs to Satisfy Cravings ...

It?s the same exact painful problem. You see a few slices of tasty cakes in the refrigerator as you open up the appliance to get a glass of cold water. Your mouth starts to water as you see the cake. But you have just eaten supper an hour ago. You are not starving, and your stomach still feels full. Nevertheless, you still desire to eat those slices.

You are not just the only one. Overeating, or binge eating, is one of the most common eating disorders affecting individuals around the world. Sadly, through overeating, you tend to have an intake of huge amounts trans fat, cholesterol, and other harmful substances in unhealthy meals. The intake of such substances leads to health problems such as heart disease, hypertension, high blood pressure, and obesity.

If you are suffering from overeating, it might help to take in more healthy food when you feel the urge. The good thing about this is that healthy dishes can taste just as good as high-fat or high-sugar foods that you often love.

For instance, if you desire something to satisfy your sweet tooth, you can eat for juicy fruits rather than sugar-rich foods such as cakes, pies, and puddings. Fruits such as apples, oranges, pears, and pineapples are sweet, but they contain healthy sugars that provide energy. If you crave for chocolate, stay away from candy and other chocolate sweets and eat dark chocolate instead. Dark chocolate has antioxidants which fights harmful bacteria in your body.

Looking for something crunchy? Instead of potato chips, crackers, and other junk food, you might want to eat good old popcorn. Popcorn is a great source of fiber which enhances the performance of your your digestive system and makes you feel fuller. Pumpkin seeds and almonds are also good crunchy food. These nuts are filled with fiber, protein, antioxidants, and healthy unsaturated fats.

How about food on the road? Well, you can mix yourself a bowl of trail mix, a delicious snack food that is typically eaten by mountaineers and hikers for energy and stamina. Trail mix is made by mixing different of nuts, raisins, and tiny pieces of dark chocolate.

Nutritionists, doctors, fitness trainers, and professionals of drug rehabilitation UK centers that provide treatments for eating disorders can recommenddelicious but healthy foods that can satisfy your food urges.

Source: http://www.fatfreefast.org/eating-disorders-alternative-healthy-foodstuffs-to-satisfy-cravings/

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