Skin cancer , the dark side of the Sun | Info Health - opuganat's ...

After a cold winter, everyone is happy when the first warm rays of the sun the skin. Unfortunately, the exposure to the sun for many is still too careless.

What is skin cancer and what are the ways it

Skin cancer is the umbrella term for all malignant lesions of the skin. In everyday usage, the term is often equated with a particular form of cancer, melanoma. But there is next to this form of cancer in the two other main types of skin cancer that often occur.

skin-cancer

The melanoma

Melanoma, also called ?skin cancer?, is a tumor of the pigment-producing cells of the skin, the melanocytes. These are responsible for the formation of melanin pigment, which makes our skin turn brown and so protects against damage caused by sunlight. When these cells are now but too badly damaged, there arises a melanoma. It is the most malignant form of skin cancer because it grows very rapidly and is often at an early stage metastasis. The treatment is therefore extremely important for early detection of cancer. In such cases, the melanoma can be surgically removed. In advanced disease, an immune therapy or chemotherapy may be necessary. To become a melanoma can often take several years. However, with every sunburn increases the risk of skin cancer. Melanomas are most common in people of 35 to 50 years, but the 20 to 30-year-old get on very recently.

The basal cell carcinoma

In contrast to melanoma, basal cell carcinoma metastases is almost never. This means that the disease can be cured in most cases by surgery. The ?white skin cancer,? as the basal cell carcinoma is also called forms, particularly in sunny countries the most common type of skin cancer. Most affected people are aged 60 Of age. Appearance in the basal cell carcinoma appears as a skin-colored or brown nodules with pearly luster. In severe cases, multiple nodes and merge as an ulcer bleed and break. The primary trigger for the disease, the increased UV exposure of the skin. Therefore, the basal cell carcinoma also occurs preferably on the face and neck area because these areas are almost always made from sunlight. A recognition of the condition of the man himself is often difficult, because the affected area as itch or even hurt. A dermatologist can identify the disease but often even with the naked eye.

The squamous cell carcinoma

The squamous cell carcinoma also arises primarily from excessive UV exposure of the skin, including in areas such as face, neck, arms and hands. In contrast to basal cell carcinoma, this type of tumor metastases, but settle in other organs, so it is one of the malignant tumors. Besides the skin, mucous membranes, the carcinoma in related areas (eg oral) form. Early detection is particularly important because is much easier in the early stages of healing. The precursors appear as skin-colored to reddish spots, which are covered with white scales. This can be easily removed with ointments or by a minor surgical procedure. Generally, all skin cancers are curable, but only if they are detected and treated early. Importance of regular checkups at the dermatologist, the only way to protect themselves from disease.

Source: http://infohealth.net/skin-cancer-the-dark-side-of-the-sun.html

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Source: http://opuganat.posterous.com/skin-cancer-the-dark-side-of-the-sun-info-hea

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Coaching Tools 101: The Coaching Exercises and Templates I ...

I am often asked which Coaching Tools and Exercises I like best, use most, would recommend or would not be without ? so I thought this would be a useful article to write. Below, I share the tools that I think are?most universally useful?for coaches and our clients but, as I created them all, if I?m honest I really wouldn?t be without any of them! Please note that this is the second longer than usual article ? and again, I have tried to jam-pack it with useful tips for you! Enjoy.

I?d also love to hear from you which tools and exercises you use most ? or find most useful ? in your practices! Anyhow, here are mine:

  1. ?The Wheel of Life? Coaching Exercise. The ultimate coaching tool, it?s endlessly usable for different applications. Also see our article with 12 different ways you can use the Wheel of Life here.
  2. ?What Makes My Heart Sing???This coaching exercise draws out experiences where people are very present with themselves. You coach them to see how the experiences they?ve chosen are both easy to create and ? usually ? free! Great for helping people begin to understand what creates joy and happiness. Great for: life-coaching, spiritual workshops, one-on-one sessions and also for homework as part of values exploration.?Ultimately this exercise helps our clients connect with what makes them truly happy and to see how easy it can be to create that.
  3. The ?Big Rocks? Coaching Exercise?uses a powerful metaphor of trying to fit rocks, pebbles and sand in a jar and how we tend to?fill our lives with sand and pebbles first and leave no room for our ?Big Rocks? . The story and concept comes first and then a jar with ?Big Rocks? is used as a visual to help them prioritise their activities and cement the learning. You coach them around identifying, learning to prioritise and action the ?Big Rocks? first, and then to put their metaphorical pebbles and sand in AFTERwards. Great for:?Anyone who struggles with many priorities and tasks ? especially moms! Also great for business, executive, career coaches and corporate workshops to help with procrastination, improving productivity and being more focused.
  4. ?The Urgent Important Matrix?. This coaching tool helps people become very AWARE of how they could waste less time ? and be more productive. So like ?Big Rocks? it?s a great tool for business and corporate use. Great for: This coaching exercise is very versatile and helps absolutely everyone better understand how they currently spend their time ? and to identify and eliminate their unique time-wasters. With the amount of television, internet and social media usage these days this tool couldn?t be more relevant!
  5. ?Spheres of Influence?. This coaching tool reminds me of the serenity prayer ? to focus on what we have control over and let go of the rest. There are 3 concentric circles representing what we have 1) control, 2) influence and 3) everything else. The client focuses on a current issue and fills out the circles . This coaching exercise helps with identifying where and where NOT to spend their time and energy ? and decide which actions to focus on. Great for:?Life! OK, so any situation where your client is worrying over things they have no control over. Also, corporate situations where there?s a lot of change in the environment. This concept is a powerful take-home for workshops!
  6. The??Personal SWOT? Coaching Tool. SWOT stands for Strengths, Weaknesses, Opportunities and Threats. It is an age-old business tool that has been adapted for personal use. Who wouldn?t benefit from an inventory and understanding of their talents, skills and so-called ?weaknesses?? Great for: Fantastic coaching opportunities around the client?s ?opportunities? (goals) and ?threats? (self-improvement and actions). AND this tool can also be used for confidence boosting ? to help the client value themselves and spiritually to help them accept their weaknesses as part of the whole. I love this tool ? while it?s great for career, executive and business coaches, it?s also great for life-coaching and self-awareness generally.
  7. ?Energy Zappers? or ?Tolerations? Coaching Tool (Free). These are simple, powerful ?list? tools that help clients identify literally what?s zapping their energy or what they are tolerating. The coaching is around eliminating these energy sucks and freeing up more energy for their goals and life. Great for:?Anyone ? because we all have things that are zapping our energy. A fun group exercise in workshops where you?d like your client to free up more energy, this coaching tool is helpful for any type of coach with any type of client!
  8. ?Life-Mapping Tool?. This visual coaching tool gives a helicopter overview of significant events in a client?s life. It specifically asks for events of importance to the CLIENT and not what others would think. And because it asks for what is significant for THEM (not just so-called achievements) it gives clues to values, meaningful goals, limiting beliefs and more! Great for: This is an awesome tool to start a coaching relationship with. It?s more fun and powerful than interviewing a client or getting them to write out events ? and the relative ?peaks? and troughs give an instant overview for both client and coach to move forwards from together.
  9. ?Detox Relationships?. We ALL have difficult people in our lives ? and when it comes to family and work colleagues we may have little choice about it. This coaching exercise helps our clients assess who energises and who drains them. The coaching helps them find more time for people that energise them and less time or different strategies?for those who drain them. Great for: Fabulous for individual coaching ? whether in a career or broader life situation. Watch out:?While it?s excellent for a teleseminar, use with care in a workshop situation if people know each other ? who knows how they will appear on someone?s list or whether someone will feel they can be honest with a friend sat right next to them.

So, that?s the tools I think are most universal. But as I mentioned, we?d all love to hear from you which tools and exercises you use most ? or find most useful ? in your practices. Please add in your favourite tools and exercises by commenting below!

Find this helpful? Please use the??Share This? buttons below
and share with your friends and colleagues!

Source: http://www.thecoachingtoolscompany.com/launchpad/coaching-tools-101-the-coaching-exercises-and-templates-i-would-not-be-without/

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A Chemistry Set That Turns Jello Creations Into Music [Video]

Any kid knows how to produce an entire foley library worth of gross sound effects from a bowl of jello. But Rapha?l Pluvinage and Marianne Cauvard's Noisy Jelly kit produces more pleasing sounds using gelatinous shapes and a special playing board. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/BZ-ig2cUfLk/a-chemistry-set-that-turns-jello-creations-into-music

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Elton John still standing, going strong at 65

Michael Ochs Archives / Getty Images

Elton John plays the song "Pinball Wizard" in the "The Who's" rock opera movie "Tommy" which was released on March 26, 1975 in the United Kingdom.

By Tony Sclafani, msnbc.com contributor

In his 1972 hit ?Crocodile Rock,? Elton John nostalgically sung that he ?remembered when rock was young.? As the iconic British rocker turns 65 on Sunday, March 25, it?s now John himself that millions remember from when rock was young, since his music has provided a soundtrack for every generation since the 1970s.

John, who was born Reginald Kenneth Dwight, was never as beloved by critics as the '60s performers who came before him. But as the decades rolled on and the hits kept coming, he became an unlikely survivor from the crash-and-burn world of '70s rock. His influence is now so wide it can be seen in Lady Gaga (the godmother of his son) and heard in Billy Joel and even post-grunge acts like Fuel, who covered his 1973 smash ?Daniel.?

Larry Marano / Getty Images

Elton John performs at BankAtlantic Center in Sunrise, Fla., on March 9.

John emerged as a singer-songwriter in the late 1960s, but made his name burning up stages dressed in outlandish costumes, singing glam rock-inspired songs like ?Saturday Night?s All Right for Fighting? and ?The Bitch is Back.? When the ?70s ended, it seemed like his career would as well. But he staged a major comeback in the 1980s, arguably equaling his earlier music with rockers such as ?I?m Still Standing? and ballads like ?Sad Songs Say So Much.? He also took a daring career risk, coming out as bisexual (and eventually gay), and advocating early on for AIDS awareness.

In 1997, when John re-wrote his 1973 song (and 1987 hit) ?Candle in the Wind? as a tribute to the late Princess Diana, Rolling Stone guitarist Keith Richards cracked that John had a thing for ?writing songs about dead blondes.? Funny, but John had the last laugh, since the re-recording, also known as ?Goodbye England?s Rose,? became the second biggest selling single ever, according to Guinness World Records. Not what you?d expect from a veteran performer, but exactly the kind of surprise success for which John is known. He?s currently touring and plans to release his 31st studio album, ?The Diving Board,? this fall.

Check out some of John's greatest hits in the videos below, and vote for your favorite song. And join us on Facebook to discuss the music icon's life and career.

'Your Song'

'Crocodile Rock'

'Benny and the Jets'

'Phialdelphia Freedom'

'Don't Let the Sun Go Down on Me' (with George Michael)

'Candle in the Wind 1997'?

?

Which is your favorite Elton John song?

"Funeral For a Friend/Love Lies Bleeding"

?

15.8%

(239 votes)

"Your Song"

?

12%

(181 votes)

"Tiny Dancer"

?

11.1%

(168 votes)

Other

?

7.9%

(119 votes)

"Candle in the Wind"

?

7.2%

(108 votes)

"Don't Let the Sun Go Down on Me"

?

7%

(105 votes)

"Goodbye Yellow Brick Road"

?

6.4%

(97 votes)

"Rocket Man"

?

6.4%

(96 votes)

"Daniel"

?

5.8%

(87 votes)

"Benny and the Jets"

?

4.8%

(73 votes)

"Crocodile Rock"

?

2.9%

(44 votes)

"I'm Still Standing"

?

2.7%

(40 votes)

"Saturday Night's Alright for Fighting"

?

2.5%

(38 votes)

"Philadelphia Freedom"

?

2.5%

(38 votes)

"Sorry Seems to be the Hardest Word"

?

2.3%

(34 votes)

"The Bitch is Back"

?

1.3%

(20 votes)

"Sad Songs Say So Much"

?

0.8%

(12 votes)

"Border Song"

?

0.6%

(9 votes)

Source: http://entertainment.msnbc.msn.com/_news/2012/03/24/10831142-elton-john-still-standing-and-going-strong-at-65

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Grow your business with E-Commerce website solutions

Internet has become a powerful medium to showcase your product/service if you want to promote your business on an international platform. This can be done through an E-commerce website that has helped companies to grow their business in the competitive and global marketplace.? These E-commerce websites offer efficient e-commerce website solutions which are vital for your online business. ?The E-commerce solutions facilitate transacting business via internet. These E-commerce solutions are a sum total of wide range of activities including website designing and development, shopping cart, payment gateway integration and many other activities that constitute in making the e-commerce website a complete package for delivering comprehensive E-commerce solutions.

In this extremely competitive world it is important that you are able to survive in the market and cater to the needs of the potential customers not only in home market but on a global scale.

So it is imperative to incorporate the e-commerce solutions into your business to boost it. The e-commerce website solutions help in promoting your business online by enhancing the visibility of your websites and attracting large number of prospective customers. E-commerce solutions have totally changed the way business used to be conducted. Buying and selling of goods and services was never as easy as it is now through internet. Ecommerce solutions have made business more profitable and beneficial.
Keeping in mind the significance of E-commerce solutions you should take the services of a professional website design and development company that could create a good e-commerce website for your business integrating powerful e-commerce solutions into your business.

These E-Commerce website solutions enable you to conduct the entire procedure of online transactions in an automated way benefiting both the seller and the buyer. The seller can advertise, purchase or sell products on website and accept payments on-line through secured payment gateways. A?shopping cart?enables the customers to browse through the products and choose the most suitable one. They can also keep track of their shopping basket. The e-commerce solutions are solely designed with the objective of doing good to your business by:

Presenting goods/services in an appealing way.
Facilitating receiving payments through secured payment gateways.
Enabling your customers to browse through your products and improving client service.
Strengthening online presence of your business.
Reducing cost of maintaining a physical outlet.
Increasing revenue by converting visitors into customers.

So if you are planning to incorporate e-commerce website solutions into your business then you are in the right direction towards growth but if you have not planned yet then it is the high time to use e-commerce solutions if you really want to see your profit graph going up.

Related E-business Company Articles

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Source: http://www.newfaustin.com/grow-your-business-with-e-commerce-website-solutions/

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German city spared disruption over suspected bomb

(AP) ? German authorities have scrapped plans to cordon off part of the city of Stuttgart and shut its main station after discovering a suspected World War II bomb was actually an old water pipe.

Officials had announced that the station, a major railway hub, would be shut for several hours Sunday while experts defused the bomb, found in a nearby park.

But city police said experts ? on closer examination early Sunday ? had determined the object was actually a cast-iron pipe that wasn't marked on any map.

That meant authorities no longer needed to evacuate a 355-yard (325-meter) radius around the site or ask local residents to leave.

Unexploded World War II bombs are still found frequently in Germany, sometimes leading to large-scale evacuations as a precaution.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/aa9398e6757a46fa93ed5dea7bd3729e/Article_2012-03-25-EU-ODD-Germany-No-Bomb/id-aa51b640ebd841aba0a9415c88135a1b

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FCC Documents Show Sony Chromebook, Potentially Running On ARM

topGoogle's Chromebooks haven't exactly made a splash, but apparently not everyone has been scared off. Sony seems to think there's gold in them thar laptops, and they're making their own. For now it's known as the VCC111 (probably shorthand for "Vaio Chromebook Computer, series one, 11-inch display"), according to documents and pictures from FCC testing. The understated look continues with these Vaio Chromebooks, even as far as what appears to be a matte black unbranded shell. A white version is also shown in the test setup photos. But the most interesting thing is the processor, which is listed simply as T25, and may in fact be Nvidia's Tegra 2 chip by that name. An ARM laptop? Hey, if Microsoft can do it, why not Google and Sony?

Source: http://feedproxy.google.com/~r/Techcrunch/~3/tYxDduKZSDw/

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Preview: Toshiba AT330 13.3? Android 4.0 Tablet

Here we are folks! A new day and a new the announcement of a new Ice Cream Sandwich enabled tablet. This time, Toshiba unveiled the new AT330 Android 4.0 tablet, at its Toshiba World 2012 event in Germany.

If you are rolling your eyes at this point and wondering ??What?s different about this one??, well, the answer is literally right in front of you. This is is 13.3-inch tablet, akin to the screen size of a standard laptop, and is more than 30% larger than any other tablet available at the moment.?Also, the AT330 is the third tablet announced that houses a quad-core NVIDIA Tegra 3 processor

It?s also equipped with a TV tuner and an antenna, and something not ?

Continue Reading Here
Preview: Toshiba AT330 13.3? Android 4.0 Tablet
Ankit Banerjee ? androidauthority.com

Tags: matte finish, mini usb port, multitude, rear camera, release date, sd card slot, welcome addition

Category: AndroidAuthority.com

Source: http://androidheadlines.com/2012/03/preview-toshiba-at330-13-3%E2%80%B3-android-4-0-tablet.html

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Tornado Strikes South Louisville

LOUISVILLE, Ky. -- Several neighborhoods in Fern Creek are in cleanup mode after a brief, but powerful tornado hit the area.

The tornado destroyed and damaged several homes along Cedar Creek road. The storms flipped vehicles and left roofing shingles and other debris hanging in trees. No one was hurt.

Witnesses say the twister came out of nowhere, touched down and then instantly disappeared. They say the tornado touched down right before the sirens went off.

The National Weather Service says the tornado was 50 yards wide.

Source: http://www.whas.com/cc-common/news/sections/newsarticle.html?feed=283307&article=9943321

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