Senegal's Sall sworn in as president

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juan williams

Walking can help alleviate fatigue after a cancer operation

[ Back to EurekAlert! ] Public release date: 2-Apr-2012
[ | E-mail | Share Share ]

Contact: Sally Garneski
pressinquiry@facs.org
312-202-5409
American College of Surgeons

New study reveals how a regular walking regimen can benefit some cancer survivors

Chicago (April 2, 2012): Researchers have affirmed that pancreatic cancer patients can literally take a step-by-step approach to combat fatigue. A study published in the April issue of the Journal of the American College of Surgeons reports that patients who underwent an operation as part of their cancer treatment and then started a regular walking regimen experienced less fatigue than cancer survivors who did not do the walking program.

It is estimated that each year, approximately 50,000 people are diagnosed with pancreatic or periampullary cancer. The latter forms near the ampulla of Vater, an enlargement of the ducts from the liver and pancreas where they join and enter the small intestine, according to a definition put forth by the National Cancer Institute (NCI).

Further, the NCI reports that chronic fatigue affects up to 96 percent of people being treated for cancer. It's so common that "sometimes it's overlooked as normal and people tend to write it off," said the study's lead author Theresa P. Yeo, PhD, MPH, MSN, associate professor of nursing at the Thomas Jefferson University School of Nursing, Philadelphia, and associate director of the Jefferson Pancreas Tumor Registry at the hospital's department of surgery. "But this is not the normal 'I-stayed-up-too-late' fatigue. It's really being exhausted, and it doesn't go away with sleep. It hits patients in their daily activities simple things like doing your personal hygiene in the morning, getting up and getting dressed, going from the bedroom to wherever you eat breakfast." This type of fatigue can also lead to anxiety and depression.

Dr. Yeo and colleagues recruited 102 patients who had undergone surgical resections for pancreatic or periampullary cancer. Most study participants were Caucasian men and women aged 66 or 67 years old with Stage IIA or Stage IIB cancer. The patients also had similar rates and types of chronic conditions, such as hypertension or diabetes, but no conditions that could severely limit mobility. The patients were randomized into two groups just before hospital discharge: The usual care group went home with normal discharge instructions that did not include a walking or exercise routine. The intervention group was charged with walking for increasingly longer intervals each week for three months. The first month, for example, included walking sessions for 20 minutes with five minutes to warm up and five minutes to cool down. "But if people could only walk for three minutes, we said start with that and work your way up," Dr. Yeo explained. If patients felt any discomfort or shortness of breath while walking, they were instructed to slow down or stop. The goal was to increase walking time 90 to 150 minutes each week by the end of the three month program.

Patients in the walking intervention group mailed in monthly logs of their walking durations and distances. Each month, researchers followed up with patients in the walking intervention group to ask a set of outlined questions about their medical condition, adherence to the walking program and their current fatigue and pain level, along with other symptoms such as diarrhea, insomnia, or depression.

Researchers contacted all patients after three months for final reports on fatigue level using standardized survey tools. At the beginning of the study, 85 percent of all patients reported moderate to severe fatigue. Three months after discharge, the intervention walking group reported a 27 percent improvement in fatigue, compared with a 19 percent improvement in the usual care group. The intervention walking group also reported greater improvements in experiencing less pain than the usual care group.

"The beauty of this program is that we're not asking for high intensity aerobics or a target heart rate," Dr. Yeo said. "It's low to moderate intensity and they can sit if they need to. They don't have to push through it if they are not feeling well that day." Though the study authors acknowledge that more research is needed, patient discharge instructions have already been changed at Thomas Jefferson University Hospital to encourage walking or some form of aerobic activity as patients recover. She added that walking is accessible to everyone, whether they go to a gym, a local mall or just walk around the house several times a day to build stamina.

"The message in pancreatic cancer care has typically been that these patients are just too sick to do this, but that's not true anymore," Dr. Yeo explained. "With increased surgical expertise and the use of postoperative critical care pathways [care maps], more patients are feeling better sooner and going home earlier after their operations. There is no reason that patients can't become active, even if they did not exercise before."

###

About the American College of Surgeons

The American College of Surgeons is a scientific and educational organization of surgeons that was founded in 1913 to raise the standards of surgical practice and to improve the care of the surgical patient. The College is dedicated to the ethical and competent practice of surgery. Its achievements have significantly influenced the course of scientific surgery in America and have established it as an important advocate for all surgical patients. The College has more than 78,000 members and is the largest organization of surgeons in the world. For more information, visit www.facs.org.


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?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


[ Back to EurekAlert! ] Public release date: 2-Apr-2012
[ | E-mail | Share Share ]

Contact: Sally Garneski
pressinquiry@facs.org
312-202-5409
American College of Surgeons

New study reveals how a regular walking regimen can benefit some cancer survivors

Chicago (April 2, 2012): Researchers have affirmed that pancreatic cancer patients can literally take a step-by-step approach to combat fatigue. A study published in the April issue of the Journal of the American College of Surgeons reports that patients who underwent an operation as part of their cancer treatment and then started a regular walking regimen experienced less fatigue than cancer survivors who did not do the walking program.

It is estimated that each year, approximately 50,000 people are diagnosed with pancreatic or periampullary cancer. The latter forms near the ampulla of Vater, an enlargement of the ducts from the liver and pancreas where they join and enter the small intestine, according to a definition put forth by the National Cancer Institute (NCI).

Further, the NCI reports that chronic fatigue affects up to 96 percent of people being treated for cancer. It's so common that "sometimes it's overlooked as normal and people tend to write it off," said the study's lead author Theresa P. Yeo, PhD, MPH, MSN, associate professor of nursing at the Thomas Jefferson University School of Nursing, Philadelphia, and associate director of the Jefferson Pancreas Tumor Registry at the hospital's department of surgery. "But this is not the normal 'I-stayed-up-too-late' fatigue. It's really being exhausted, and it doesn't go away with sleep. It hits patients in their daily activities simple things like doing your personal hygiene in the morning, getting up and getting dressed, going from the bedroom to wherever you eat breakfast." This type of fatigue can also lead to anxiety and depression.

Dr. Yeo and colleagues recruited 102 patients who had undergone surgical resections for pancreatic or periampullary cancer. Most study participants were Caucasian men and women aged 66 or 67 years old with Stage IIA or Stage IIB cancer. The patients also had similar rates and types of chronic conditions, such as hypertension or diabetes, but no conditions that could severely limit mobility. The patients were randomized into two groups just before hospital discharge: The usual care group went home with normal discharge instructions that did not include a walking or exercise routine. The intervention group was charged with walking for increasingly longer intervals each week for three months. The first month, for example, included walking sessions for 20 minutes with five minutes to warm up and five minutes to cool down. "But if people could only walk for three minutes, we said start with that and work your way up," Dr. Yeo explained. If patients felt any discomfort or shortness of breath while walking, they were instructed to slow down or stop. The goal was to increase walking time 90 to 150 minutes each week by the end of the three month program.

Patients in the walking intervention group mailed in monthly logs of their walking durations and distances. Each month, researchers followed up with patients in the walking intervention group to ask a set of outlined questions about their medical condition, adherence to the walking program and their current fatigue and pain level, along with other symptoms such as diarrhea, insomnia, or depression.

Researchers contacted all patients after three months for final reports on fatigue level using standardized survey tools. At the beginning of the study, 85 percent of all patients reported moderate to severe fatigue. Three months after discharge, the intervention walking group reported a 27 percent improvement in fatigue, compared with a 19 percent improvement in the usual care group. The intervention walking group also reported greater improvements in experiencing less pain than the usual care group.

"The beauty of this program is that we're not asking for high intensity aerobics or a target heart rate," Dr. Yeo said. "It's low to moderate intensity and they can sit if they need to. They don't have to push through it if they are not feeling well that day." Though the study authors acknowledge that more research is needed, patient discharge instructions have already been changed at Thomas Jefferson University Hospital to encourage walking or some form of aerobic activity as patients recover. She added that walking is accessible to everyone, whether they go to a gym, a local mall or just walk around the house several times a day to build stamina.

"The message in pancreatic cancer care has typically been that these patients are just too sick to do this, but that's not true anymore," Dr. Yeo explained. "With increased surgical expertise and the use of postoperative critical care pathways [care maps], more patients are feeling better sooner and going home earlier after their operations. There is no reason that patients can't become active, even if they did not exercise before."

###

About the American College of Surgeons

The American College of Surgeons is a scientific and educational organization of surgeons that was founded in 1913 to raise the standards of surgical practice and to improve the care of the surgical patient. The College is dedicated to the ethical and competent practice of surgery. Its achievements have significantly influenced the course of scientific surgery in America and have established it as an important advocate for all surgical patients. The College has more than 78,000 members and is the largest organization of surgeons in the world. For more information, visit www.facs.org.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


starship troopers

Self Esteem Activities to Improve Your Self Confidence and Daily ...

You and I mean all of you have the chance to change on a daily basis, yet will you Will you go on the self-development course to grasp yourself better Will you have a look at the sometimes painful truth a person No, I guess most of the people reading this might be in denial, not the river in Egypt, in the place where you might be too scared in order to a look, for nervous about what you will find. What will you find when you have a look deep within You will find out that you might be all things which might be human, you will find that you might be all things which might be normal and should you look hard enough you will find the real and authentic self. A person that is in a position to say yes when you want to and to state no rather than feel guilty this. You will be able to live the life that you were upon this planet to live on in true peace and contentment. An amazing site about eierstokken.

Accept your failures as just feedback, be able to handle criticism if it can be constructive learn from it, if it can be destructive dismiss it by acknowledging that it can be all about them (the critic) not a person. Learn to self evaluate yourself without criticism, look constructively at yourself and move on. The fuel that drives you across the path of personal development is knowledge. When coaching yourself you have to develop an organised approach to learning. An amazing site about dagje uit met kids.

If we think negative thoughts, parts of our lives might be doomed to failure. Positive thoughts will allow you to expand into areas you previously held back from. Like anything in life you might want to have a technique in showing off future and improving yourself. Self Development is a kind of areas where you have to to plan out a good strategy, whether basic and simple or more, it clear road map must be created so that you can follow. An amazing site about galajurken.

In simple terms, 50% of what a person learns university is not useful after three years. Scary thought - So, in the event you're you just something improve your knowledge base, you'll soon be that is left behind in what could be called the ancient. Some people believe they may be too busy to even consider undertaking self-development. They invest 10 or 11 hours on a daily basis at work, cook and eat dinner, watch some TV, and get to sleep and repeat that cycle day after day for years.

Simple fun activities which might be shared along with your child enable those to develop fine motor control. Other child development activities which help develop fine motor control include fidgeting with small cars, fidgeting with peg boards cards and small figures, and fidgeting with puzzles. Child development activities that foster baby's social and emotional growth center around dramatic play activities. Playing with dolls, looking nicely put together, and playing house give children the opportunity to stretch their imaginations, build on their vocabulary, and express their feelings.

Learning from experiences is the essential rule of life and one of the simplest ways to follow guideline is to know the experiences of others and justify you direction. For self development that occurs in an organization, the organization must incorporate career resource centers. There are quite a lot of organizations aimed toward establishing self development. This organization usually takes the type of a coach, mentor, manager, teacher or perhaps a guide to ascertain self development.

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Ultra-endurance, survival fitness, mental health and business - A ...

In just over 18 months time I'll be turning 40, which is not something I'm terribly looking forward to, but I want to approach it in the right frame of mind - and body.

I've known for a long time that I need to have more self-control and stick to things that I say I'm going to do, so here are a few things I would like before the big 4-0 comes along:

  1. Be fit enough to undertake an ultra-endurance event such as an ultra-marathon or century bike ride.
  2. Have mastered a few of the survival skills I've mentioned a few times.
  3. Be self-employed.

I know that may seem like a lot to aim for, but with small steps it may well be within reach, if not by my 40th birthday then certainly within my early 40s.

And here's how I intend to do it:

  • Small steps, like I said. Take things one step at a time but try to ensure I'm always making progress.
  • Monitor my progress. This is where I've let myself down in the past. I'm aiming to record progress (here) at least five times a week, possibly with a weekly round-up.
  • Re-evaluate every three months. See where I'm going and what I could change, if anything.

And, no, this is not an April Fool's joke...

r kelly

Weekend Special: What If Your Fingers Could Create A World?

One day ? and who knows, maybe I'll live to see this day ? I will step into my digitally enhanced SomethingOrOther, open my hand, and whoosh! A magic dial will appear. My fingers will become power tools of exquisite delicacy. They will let me build, let me sculpt, let me paint, let me imagine, let me edit, let me invent like the guy in this quietly beautiful video ? and if I can invite my spouse or my friends to come in and play with me, if we can do some of the things you see here, well, why would I ever leave? Oh, I guess I'd have to go to my job, or to eat, but I'm remembering those sailors in The Odyssey who eat lotus leaves and fall into a stupor, trapped by their pleasure. They want to stay forever.

The guy in this video doesn't get forever. He gets one hour, one hour exactly, to build something. Bruce Banit, who made the video, has imagined a tech world so intuitive, so easy to use that he can do outrageously fantastic things in 60 minutes, but trapped by his pleasure, of course, this guy runs out of time. The story, as you'll see, is bittersweet, but if there were a world where you could play like this? Oh my, would I play...


Bruce Banit's company is called Branit FX, or Branit Visual Effects. They do their stuff in Kansas City. The video, made in 2009, is called World Builder.

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Your Thyroid and Weight loss ? The Connection is Real | esm Fitness

Your Thyroid and Weight loss ? The Connection is Real - esmFitness

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight ? you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.


Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction ? slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people ? imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories ? which is a problem in itself, they eat too little calories instead.

Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn?t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body?s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one?s energy consumption directly affecting fat deposit.


Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

Recommended Books

http://esmfitness.com/fat-solution.php">weight loss</a> - For Busy Women Who HATE Running" src="http://ecx.images-amazon.com/images/I/51wQcYdEOGL._SL160_.jpg" alt="Running SUCKS! How to Run for Fast <a href="http://esmfitness.com/fat-solution.php">weight loss</a> - For Busy Women Who HATE Running" />Running SUCKS! How to Run for Fast weight loss ? For Busy Women Who HATE Running
If you want to lose at least one clothing size in the next 2 weeks using simple running techniques that take LESS than 5 minutes of running per day? then this new book by Jennifer Jolan (America?s #1 weight loss Queen) will show you how.

The book is called:

?Running SUCKS! How to Run for Fast weight loss ? For Busy Women Who HATE Running?

However, unlike most books about running, this one is short and all ?meat? (with no fluff or filler).

In fact, you?ll read it in less than 15 minutes.

And it?s perfect for busy women who want to lose weight fast, but who hate running and consider it a ?necessary evil.?

There is no suffering involved with these running secrets.

  • No grueling long distance jogging (jogging and long runs are forbidden!)
  • And no special equipment is needed (you can do them from
    home if you want).

Here are some of the secrets you?ll learn inside:

  • How to burn fat? while you?re resting! (Not 1 in 1000 ?fitness experts? knows the secret science behind this trick ? but YOU will, and it?ll help you burn fat at nearly twice the rate you would normally.)
  • How to breathe during running so you automatically burn more fat and gain more energy at the same time. (Believe it or not, ancient medieval Samurai soldiers did this, and it?s why they were always in such great shape!)
  • A little-known way to lose weight while standing almost completely still! (Nothing to do with running, but it?s included as a nice bonus tip anyway.)
  • A special way of walking for just 20 minutes per day that can burn 5 pounds of pure fat off your body in just 2 weeks or less. (The good news is, this is easy? the bad news is, it takes 20 minutes per day to work.)
  • Why you should never jog if you want to safely lose fat and have a sexy body that?s the envy of your friends. (There?s a reason joggers have ?stringy,? sickly looking bodies and unattractive breasts-it?s actually the same reason why running author Jim Fixx died of heart disease. Here?s a much easier and safer way to run instead.)
  • How certain professional athletes get into top shape after letting their bodies go during the off-season. (This is how some of the more undisciplined athletes who get fat during the off-season are able to go from pudgy to slim in time for the season.)
  • How to use 2-3 minute TV commercials to turn your body into a fat burning machine! (Best part: This works for almost ANY type of exercise-including biking, stairstepper, elliptical, etc).
  • And much more!

Again, a quick, fast read.

It?s NOT meant for hardcore runners or people who enjoy running.

It?s designed for women who hate running and are short on time, but who know how powerful running is for getting into shape.

BONUS BOOK:

If you buy ?Running SUCKS!? today, you also get a FREE copy of Jennifer Jolan?s best-selling book:

?15-Second diet Tricks: Turn Bad Meals into ?Weight Loss? Meals Instantly!?

This best-selling book shows you a secret way of turning all the ?bad meals? you eat into food that speeds weight loss. And before you even ask, these diet ?tricks? are backed by hard science-even though hardly anyone has heard about them.

Best part:

This bonus book is also short ? for busy women on the go.

There are no tedious pages to wade through.

No lectures on how to well good (this is for women who like to eat BAD foods like cheeseburgers and pizza!)

And no wasting time with fluff.

It?s also yours free if you buy ?Running SUCKS!? today.

(NOTE: As a special EXTRA bonus for getting this book today, you can also receive Jennifer Jolan?s best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 on Amazon, but you can get it FREE with the purchase of this book today?)

That?s 2 free bonus books when you purchase ?Running SUCKS!? today ? available only during this limited time ?Publisher Special Offer? promotion.

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Are Your Ready to Lose Up to 10 Pounds, Have Clearer Skin & More Energy?

With the amount of pollution and pesticides that we have in our environment today, it?s absolutely essential that we try to detoxify our lives. Having a body that?s riddled with toxins can cause a number of serious health conditions.

This 7 Day Detox Program Will Teach You -

The Exact TOXIC Chemicals That Your Body Is Full Of Right Now? And How Your Can Banish Them For GOOD!

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EXACTLY what you need-to eat (including recipes) to KICKSTART your body into TOXIN BLASTING mode!

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Finally a step by step, cover all your bases, leave no-stone-unturned plan to CLEANSE YOUR BODY OF TOXINS once and for all.

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Imagine losing weight and then having the power to keep it off forever. That is what most people who embark on a weight loss journey are missing ? the power to keep the weight loss ? lost.

Permanent weight loss is not found in what we?ve been brainwashed to believe ? quick fix weight loss diets and extreme fat burning exercise routines. Instead its simply rooted in discovering your compelling reason ?why,? aligning yourself with the Laws of Nature, and mastering your motivation.

You didn?t gain weight fast, so expecting to lose weight fast is not only unrealistic, but one of the false expectations and distractions keeping you from achieving what you really want all along- permanent weight loss.

You?ll learn why this faulty belief in the ?Magic Bullet? weight loss diet or weight loss exercise program is just that ? a faulty belief.

And inside you?ll discover surprising new ways to eat your favorite foods and still lose weight.

You?ll also find that fat loss exercise routines aren?t as complicated as you were led to believe and are actually sometimes dependent on your current lifestyle. You?ll also learn the real role of exercise and how exercise has very little to do with the weight loss equation at all.

More than anything else, you?ll find the hope you?ve been looking for to lose weight and the freedom to keep it off permanently.

http://fat-loss.esmfitness.com">fat loss</a> and Control (Micro-Fasting and Hunger Exercise)" src="http://ecx.images-amazon.com/images/I/31NtOwEGUrL._SL160_.jpg" alt="The Kick-Ass Approach to Body <a href="http://fat-loss.esmfitness.com">fat loss</a> and Control (Micro-Fasting and Hunger Exercise)" />The Kick-Ass Approach to Body fat loss and Control (Micro-Fasting and Hunger Exercise)The kick-ass approach to dieting introduces the ideas of Micro-Fasting and hunger exercise as an effective way to achieve sustainable weight loss. It encourages the reader to adopt a more robust attitude towards their own fatness; effectively advising them to stop molly-coddling themselves and responding to the merest whiff of hunger by eating, and instead to take control and kick their Hunger Monster?s ass.
Kick-ass argues that we were designed by evolution to cope with harsh conditions; conditions that are no longer present in our environment and that we must therefore seek to recreate in order to restore our body to its more naturally healthy state.
Hunger, like all stresses upon the body, leads to adaptive physiological changes that can, if carefully controlled, confer strengthening effects upon us, just as any exercise can.
Our descent into obesity begins, kick-ass argues, when we relinquish control of how much we consume to phantom hunger. This mild form of hunger conditions us to respond in a habitual way.
When we satisfy these mild pangs of hunger with sweet and delicious snacks we positively reinforce this conditioned response and further lose control. That these delicious snacks are highly calorific only compounds the problem because we are consuming the most of what we need the least. By defying hunger and making conscious decisions about when we eat, we seize back control and begin to break the psychological hold that conditioning has had on us.
But there is also a physiological aspect to overeating which is of equal importance; by allowing ourselves to become overfed for so many years we have brought about physiological changes within our body that serve to reinforce the pattern of overeating we are suffering from. Parts of our body have become exhausted from over-use, other parts have become withered and weakened through under utilisation; to restore our body to the balanced state that evolution intended, we need to rest the parts that have become exhausted so that they may recuperate and exercise those parts that have become weakened by neglect, so that they can become more effective.
Our bodies have become used to storing fat and are therefore very good at it; what our bodies forget is how to burn it again. Through a program of controlled hunger we re-educate our bodies to burn fat as readily as we store it. In conjunction with our new found control over our Hunger Monster, we are able to hunger exercise ourselves back into shape, just as we might exercise our muscles into shape after years of neglect.
The kick-ass approach to weight control will show you how to kick your own ass, enjoy doing it, and come out in better shape than you ever dreamed possible.
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If you?re a busy woman ?on the go? with no time for gyms or eating right, then this new book by best-selling author Jennifer Jolan will show you how to lose all the weight you want from home, and without changing anything in your diet.

The book is called: ?The 1-Minute weight loss Cheat Sheet?

And that?s exactly what it is ? a short guide (you can read in 12 minutes) on how to lose weight in just a few minutes per day.

Here are some of the secrets inside:

  • How to ?rub? belly fat away with the palm of your hand! (Just rub your belly in this exact spot and you literally incinerate fat cells.)
  • How to speed-up weight loss and give your body a surge of energy simply by ?tapping? your throat! (Sounds incredible, but it?s real, and it?s worked for thousands of women who wouldn?t otherwise lose stubborn body fat!)
  • The REAL reason why so many women are not losing weight ? even if you eat right and exercise hours a day! (I?ve seen women go from a size 18 to fitting into size 8 jeans after learning about this.)
  • A secret way of using your shower to stimulate rapid weight loss in your body. (This is the fastest known way to literally ?cheat? your way to losing a lot of weight very quickly you?ll ever see!)
  • Hands down the best (and quickest) fat loss exercise ever invented. (Best part: it only takes 1 minute at a time each day and no special equipment or money!)
  • How to ?breathe? fat out of your body. (Did you know you could lose lots of weight just by changing the way you breathe? It?s true, and inside you?ll learn exactly how to do it.)
  • How to eliminate an entire pound of weight with a brush! (Be one of the few who knows this trick!)
  • How to use your finger tips to ?burn? away fat deposits after meals. (Doing this 6,000 year old Chinese health secret ALONE will lead to accelerated weight loss and also reduce gas, too!)


  • A crazy simple way (almost nobody knows about) to ?dissolve? cellulite off your body while watching TV! (And believe it or not, there?s NO exercise necessary to do this!)

  • And much, much more?
  • This book is PERFECT for the busy woman on the go.

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    This best-selling book shows you a secret way of turning all the ?bad meals? you eat into food that speeds up weight loss. And before you even ask, these diet ?tricks? are backed by hard science ? even though hardly anyone has heard about them.

    Best part:

    This bonus book is also short ? for busy women on the go.

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    (NOTE: As a special EXTRA bonus for getting this book today, you can also receive Jennifer Jolan?s best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 on Amazon, but you can get it FREE with the purchase of this book today?)

    That?s 2 free bonus books when you purchase Jennifer Jolan?s ?1-Minute weight loss Cheat Sheet? today ? available only during this limited time ?Publisher Special Offer? promotion.

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    Epigenetic changes in twins of dieting mothers increases risk of obesity and diabetes

    ScienceDaily (Apr. 1, 2012) ? If you're expecting, this might make you feel a little better about reaching for that pint of ice cream: New research published online in the FASEB Journal suggests that twins, and babies of mothers who diet around the time of conception and in early pregnancy, may have an increased risk of obesity and type 2 diabetes throughout their lives. This study provides exciting insights into how behavior can lead to epigenetic changes in offspring related to obesity and disease.

    "This study may provide a new understanding of why twins can develop diabetes," said Anne White, Ph.D., study author from the Faculty of Life Sciences at the University of Manchester in Manchester, UK. "It also suggests that dieting around the time a baby is conceived may increase the chance of the child becoming obese later in life."

    To make this discovery, White and colleagues conducted experiments involving sheep to investigate twin pregnancies and the effects of altering nutrition around the time of conception and early pregnancy. Specifically, scientists examined the brain tissue of fetal sheep before birth and found that there were changes in the genes that control food intake and glucose levels that may lead to obesity and diabetes. These findings are unique because the differences found in the genes are not inherited changes in the DNA sequence, but rather, epigenetic changes with alterations in the structure of the DNA and its associated proteins, histones, which affects the way that genes can behave in later life.

    "This study shows that expecting mothers have to walk a really fine line when it comes to diet and nutrition," said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. "It also shows that epigenetics is the 'new genetics': both our DNA and the histones in which it is wrapped are susceptible to binge eating and dieting -- we are what our mothers ate."

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    Story Source:

    The above story is reprinted from materials provided by Federation of American Societies for Experimental Biology, via EurekAlert!, a service of AAAS.

    Note: Materials may be edited for content and length. For further information, please contact the source cited above.


    Journal Reference:

    1. G. Begum, A. Stevens, E. B. Smith, K. Connor, J. R. G. Challis, F. Bloomfield, A. White. Epigenetic changes in fetal hypothalamic energy regulating pathways are associated with maternal undernutrition and twinning. The FASEB Journal, 2012; 26 (4): 1694 DOI: 10.1096/fj.11-198762

    Note: If no author is given, the source is cited instead.

    Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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    EAGLE LAW OFFICES: For Apt Legal Advice

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    Jerry Seinfeld has aptly described the true need of hiring a lawyer. In his words,? Lawyer is basically the person who knows the rules of the country. We are all throwing the dice, playing the game , moving our pieces around the board, but if there is a problem, the lawyer is the only person who has read the inside of the top of the box?. In this speedball life where everything is unpredictable, problems of various dimensions are a part of everyone?s life. These problems can be related to family, financial affairs or estate and to emerge out of these he/she needs a strong and just support, which can unequivocally come from Eagle Law Offices, P.S., a name synonymous with legal strength, legal power and justice. http://www.eaglelawoffices.com/

    Anyone who resides in and around Seattle, Washington Region, can repose their faith for a spectrum of legal matters into this law firm. The firm is thoroughly committed towards building bridges of justice for their clients through their personalised services in the legal matters for which they are approached. Here, the rescue work takes place at war footing, and all the damages repaired conscientiously. http://www.eaglelawoffices.com/

    Still in the wee years of law business, the firm has shown enormous results by extending legal services in the Criminal Law Seattle, Family Law Seattle and such. The legal and paralegal cadre has integral experience and an array of credentials to endorse for their success. Here, in this office, the team has unified approach towards conducting the litigations with a personal touch. The raptness towards any dispute by the lawyers of the firm is always in-exhaustive where they support their client from inception to the day of judgement.

    The firm has a comprehensive list of well established lawyers, be it, Seattle Divorce Lawyer, Seattle Family Lawyer or Divorce Attorney or Criminal Attorney Seattle. The answer to all the problems pertaining to legal matters is in the hands of this experienced team that has the resourcefulness and dexterity, to specifically encounter litigations, related to Family Matters as, Divorce, Child Support and Custody. Besides, the firm is also extending its expert services in managing and supervising Estate Planning that includes drafting of will, power of attorney and execution of the will. In extremely exceptional cases, litigations related to criminal law are also supervised.

    Apropos J.P.Morgan,? I don?t want a Lawyer to tell me what I cannot do; I have him to tell me how to do what I want to do ?, so if anyone has a similar approach, Eagle Law Office is the suitable niche.

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    patrice o neal

    Man faces two years in prison for killing bunnies

    A Florida man will likely get two years in prison after pleading guilty to killing three bunnies by twisting them with his hands.

    Reginald Owen Sear Jr., 35, of Winter Haven, pleaded guilty on Friday to three counts of cruelty to an animal, two counts of child abuse and one count of domestic battery, The Ledger of Lakeland, Fla., reported.

    Sear killed the bunnies during a May 24 argument with his wife over who would wake up to feed the animals, according to police reports cited by The Ledger.


    He took the?bunnies into the bathroom and twisted them to death with his hands. The couple?s children didn?t witness the killing but one child reported seeing Sear emerge from the bathroom with blood on his face, according to the newspaper.

    Under a plea deal, Sear is expected to receive about two years in prison and five years' probation when he is sentenced April 11 by Circuit Judge Ellen S. Masters.

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